Yoga for Stress Relief: A Calming and Restorative Practice
We talk about a yoga sequence designed to calm the mind and relax the body, which can be highly effective for those seeking stress relief. The practice begins with grounding poses to center the mind, progresses to gentle flow movements to release tension, and ends with restorative poses to deepen the relaxation response. The entire sequence encourages mindfulness, reduces tension, and restores balance, making it perfect for those needing to reset and de-stress.
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